Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

If you’re looking for a pillow that can help alleviate your back pain, the Olumoon Memory Foam Pillow is a great option to consider. Pros. The memory foam pillow can automatically fit according ...

This gradual degeneration can lead to chronic back pain, ... the spine is not totally straight — it’s somewhat S-shaped if you look at it sideways. ... and make sure your back stays straight.

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Focus on keeping your body in one straight line without allowing your lower back to sag or your hips to pike upward. Hold this position for 20-30 seconds initially, gradually increasing to 60 ...

A healthy spine has an elongated s-shape, so a curve in the upper spine is completely normal. But when that curve becomes exaggerated and fixed (meaning you can’t stand up straight even if you ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Overall, we would recommend the Mueller Lumbar Back Brace for those looking for a comfortable and effective back brace for lower back pain. 8. AllyFlex Sports® Lightweight Back Brace for Men & Women ...