Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Already known for his ridiculous lower-body strength, Evans took things up a notch in his latest lift. The Rams shared a video of the punter squatting 705 pounds during OTAs, which is just an ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means you're burning fat even after you leave the gym. I spoke with fitness pros ...

Virginia football strength coach Adam Smotherman uses position-driven methods to prepare the Cavaliers through the summer months for their regular season.

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions ... as well as measures of muscle strength, power, and endurance. The researchers discovered ...

Whether you’re on a beginner exercise routine or easing back into a walking program after some time off, strength training gives you back a sense of control, power ... in a few squats by ...

4 Essential Pieces of Strength Training ... body strength, power, and force production, reach for a kettlebell. It can be used in place of a dumbbell for any strength exercise (squats, overhead ...

Strength training involves traditional deadlift, lunge, squat, and push and pull movements. One of the biggest differences between strength and power training is that with strength, you lift ...

you can make it a strength training move by lowering into the squat for two counts, and coming back up for another two counts. But to make it a power training move, you could lighten your weight ...

Road runners, on the other hand, might skew more toward back squats in order to strengthen the posterior chain, propel you forward, and achieve power ... 12 months of strength training (including ...

The debate surrounding strength training versus bodybuilding ... is looking to gain more power during competitive sprints, for example, they might employ heavy squats performed with explosive ...