Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Prevent and reverse muscle loss with these 5 moves.

New study finds this 5-minute daily bodyweight workout can boost fitness and mental health - New research reports that a ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

See how fit you really are with this 6-minute bodyweight workout that challenges strength, endurance, and movement control.

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...