Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Want to support heart health, joint-friendly workouts and overall fitness at home? Then, explore the best treadmill brands.

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

ATLANTA, June 6, 2025 /PRNewswire/ -- Big news from the Major Fitness team! We're upgrading our digital headquarters, moving ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Japanese walking, or interval walking training, involves alternating between brisk and slow walking for short periods. This method, developed by Japanese researchers, offers numerous health benefits, ...