Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

ATLANTA, June 6, 2025 /PRNewswire/ -- Big news from the Major Fitness team! We're upgrading our digital headquarters, moving ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Strength training is one tip many beauty gurus forget to mention ... If you see someone using a piece of equipment that you're curious about, ask them to teach you how to use it. You may gain a new ...

Japanese interval walking—alternating between brisk and slow paces—can improve blood pressure, aerobic capacity, and mental ...

Discover 8 evidence-based steps to reverse insulin resistance naturally. Learn how simple daily changes can transform your ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

The conversation about fitness for children is often clouded by myths, fears, and outdated beliefs. In Nepal, the idea of ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...