Austin senior Sam Winkels has made about as dramatic a transformation as one can make as an athlete, and he’s showing no ...

A full commitment to strength training in the AHS weight room helped ... Winkels recently earned All American status in strength and conditioning through the National High School Strength Coaches ...

When Southern California named K-State strength and conditioning director Trumain ... seamlessly with our program as we enter the summer training months and into the season." ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

On Wednesday, he was promoted to the role of Kansas State's director of strength and conditioning ... with our program as we enter the summer training months and into the season." ...

Whether you're a Muay Thai novice or pro, Phuket offers world-class training facilities and amenities for a memorable ...

BLACKSBURG - Virginia Tech women's basketball head coach Megan Duffy tabbed Lee Taylor as the program's assistant athletics director, strength & conditioning Monday. Taylor, who has spent a dozen ...

By performing the skin the cat exercise, Dubois demonstrates strength, stability and control while taking the shoulder joint through a wide range of motion. The same can be said for Usyk and the ...

Professional wrestling fans were shocked when WWE released multiple superstars. Now, the reason behind some of the releases ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

AEW has some impressive physical specimens on the roster. Who tops the list as the wrestler with the best physique in the ...