It’s enough to stress anyone out. As an exercise in self-help, we spoke with two Graduate Center psychologists to discuss the science of stress, how it manifests, and what we can do to better manage ...

Let’s talk about something that's been happening in bedrooms (or not happening, more accurately) around the world: People are having less sex. This isn’t just anecdotal. A growing body of ...

Increased perceived stress may cause worsened respiratory symptoms and decreased quality of life in people with chronic obstructive pulmonary disease (COPD), according to a new study. The study is ...

They may seem like children's toys, but these products may offer an assist for easing anxiety and improving self-regulation. (Getty Images) ...

Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control techniques are now widely used for stress relief, resilience building, and emotional regulation.

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

When you start your day with forethought, appropriate nourishment, and a happy mindset, you may find that the stress of your job falls off your shoulders more easily. Uncertainty about job ...

Part of addressing this issue comes from understanding that continued high levels of stress are not just a normal part of business or part of a “fast paced work environment” rather they can be both ...

Added to this is the increased stress among teenagers about their livelihoods and their lives against the looming threat of climate change. Children today have far less time for free play and ...

Demand for workplace mental health clinics is booming amid an ‘unsustainable’ rise in claims of depression, anxiety and stress. Bupa is to launch mental health centres across the UK to deal ...

The political and socioeconomic landscape of the world, the doomsday clock, media overload, personal factors and so much more cause micro and macro stress elements to enter our lives. This is not ...