Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s something humbling about learning from Japan’s quiet but ...

Embrace the free-spirited vibe of the 1960s and 1970s with these hippie quotes that radiate peace, love, and happiness. The ...

Ever felt strangely irritable or anxious just before a storm rolls in? You’re not alone. Many people have noticed their mood takes a dip as ... Read more The post How Barometric Pressure Affects Mood ...

Practicing and encouraging gratitude can be a simple way to boost morale at a time when layoffs and economic uncertainty are causing stress and anxiety ...