Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s something humbling about learning from Japan’s quiet but ...

Embrace the free-spirited vibe of the 1960s and 1970s with these hippie quotes that radiate peace, love, and happiness. The ...

Ever felt strangely irritable or anxious just before a storm rolls in? You’re not alone. Many people have noticed their mood takes a dip as ... Read more The post How Barometric Pressure Affects Mood ...

The Services ISM flashed contraction in May. The overall report was a bleak read on service-sector activity, but the details ...

It is observed annually on June 3 and is celebrated worldwide to promote cycling. Here are top inspirational quotes and messages perfect for sharing on World Bicycle Day: ...

Inspirational quotes have the power to offer comfort, perspective, and motivation, especially when you are feeling low or overwhelmed. “Since you get more joy out of giving joy to others ...

PA Local Heroes is a monthly feature sponsored by Ballard Spahr. Installments appear first in PA Local, Spotlight PA’s weekly newsletter that takes a fresh, positive look at the incredible ...

It is well documented that stress can impact your overall health and well-being. It can increase your risk of anxiety, digestive problems, headaches, and focus, and negatively impact your ...

Keep in the sunlight. Let go of what-ifs and start to enjoy the present. You don't have to control your thoughts. You just have to stop letting them control you. When you gain control over your ...

Let him know how much he means to you with these heartfelt Brother’s Day wishes and quotes. Happy Brother’s Day Wishes, Quotes And Messages 2025: Your brother can be the most annoying yet lovable ...