Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s something humbling about learning from Japan’s quiet but ...

Embrace the free-spirited vibe of the 1960s and 1970s with these hippie quotes that radiate peace, love, and happiness. The ...

It is observed annually on June 3 and is celebrated worldwide to promote cycling. Here are top inspirational quotes and messages perfect for sharing on World Bicycle Day: ...

Mood-off quotes, captions, and statuses for Instagram that express ... According to Pennebaker & Smyth (2016), expressive writing — including online forms — can reduce stress and improve mental health ...

Women are susceptible to mood disorders like anxiety and depression due to stress from professional, personal, or traumatic experiences. Hormonal changes and societal pressures exacerbate this risk.

Mood emerged as a stronger indicator of suicidal ideation than stress and sleep. Participants were significantly more likely to complete mood trackers than clinical assessments. Researchers used ...

An unhealthy gut can lead to inflammation and reduced production of mood-regulating neurotransmitters like serotonin, increasing feelings of stress and anxiety. Chronic consumption of ultra ...

The daily mood reports showed that after about two weeks of daily use, probiotics can reduce negative feelings such as anxiety, stress and fatigue, compared to a placebo. Antidepressants work on a ...

During the first COVID-19 lockdown, researchers of the University of Vienna assessed the influence of stress, mood, and social interactions on "unhealthy" eating habits in nearly 800 participants ...

Below, we share some of our tried-and-true supplements and vitamins for stress and improving mood, plus insights into the most effective ingredients to look for, supported by experts and data.

Bananas are more than just a convenient and tasty snack; they are a natural remedy for stress. Rich in mood-enhancing nutrients like vitamin B6, magnesium, and potassium, bananas help regulate ...

In today's fast-paced world, stress and low moods are prevalent. Diet plays a crucial role in mental health by enhancing mood and reducing stress with nutrient-rich foods. Oats supply 10 g fiber ...