Tryptophan in pumpkin seeds helps boost serotonin, reducing stress and anxiety. Magnesium helps relax muscles and promotes ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Pulling on her new hair growth, Amba shows her freshly grown locks, which she swears is due to her latest breakthrough. “Days after taking it, you will notice the amount of hair shedding that you’re ...

Magnesium is vital for children's growth, brain function, and muscle health, but many kids don't get enough from their diets.

Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Sedentary lifestyle is a type of an inactive behaviour status of the individuals, such as sitting, watching television, ...

Seed cycling involves eating flax, pumpkin, sesame and sunflower seeds during different phases of your menstrual cycle.

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

Stress during exams can be unfamiliar to kids, making it overwhelming. Parents can support them by easing anxiety and guiding them.