Early life stress can leave a lasting mark on gut microbes and brain function, but better nutrients and diet may help ...

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways ...

A doctor or psychiatric specialist can often help, for example, through stress management training. removing or changing the source of stress altering how a person views a stressful event lowering ...

The Dyadic Biobehavioral Model can help us to better understand how one individual's stress can negatively impact their own ...

No wonder I got hurt. We all live in a perpetual state of allostatic load – the pileup of stress from a variety of sources. It's just a question of how much load. Our bodies and minds are pretty ...

A support system of friends and family can help reduce stress, especially during transitional life stages like college. However, if your family is the source of your stress, it's also important to ...