If it’s the friend or loved one who’s the source of stress, that approach is different. “I need you to hear me when I ask you to stop doing this or to adjust that. It would go back to being ...

This week’s Hot Topic Tuesday talks about stress and anxiety with many things going in in the nation and around the world. Joining us is psychologist, Dr. John Gavazzi. What ...

A doctor or psychiatric specialist can often help, for example, through stress management training. removing or changing the source of stress altering how a person views a stressful event lowering ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It can also keep you up at night; people with persistently higher cortisol ...

The survey found most adults reported the future of our nation, the economy and the presidential election as significant sources of stress in their lives. The specific issues mentioned in the ...

While most Americans are feeling the pressure — from rising costs to political uncertainty — residents in the Northeast and ...