Discover how stress impacts your brain and explore science-backed strategies, tools, and trends to manage it effectively.

Dinara Tejada told Newsweek she didn't know whether to "laugh or cry" when she saw what her son had done to the piece.

“I can’t promise you won’t get paint on you.” So says Heidi Hanh as she ushers me into her studio, warm and welcoming. Large ...

Professional and collegiate sports leagues and teams operate at the crossroads of business, entertainment and elite athleticism, putting players in a unique pressure-filled spotlight. Research ...

Are you looking for natural relaxation methods but are sick and tired of the same old advice? You know the type: “Just take ...

Forget expensive therapies, these simple nature rituals and creative practices could be the reset button your mind needs.

“This method is excellent for reducing stress and anxiety,” says Dr. Shetty. It calms the mind and stabilizes your nervous system, making it ideal before sleep or during a stressful day. Close your ...

Art—as a field of work and study and as a matter of qualitative rather than quantitative value—is threatened, misunderstood and undervalued. No doubt this is because art is not an obvious form ...

Hermens [email protected] In these times of increasing anxiety and stress, we need to pay more ... of slowing down the workings of your mind, of “letting go” of everything except ...

A sickle cell patient paints a drawing during the Art Ease session at Gulu Regional Referral Hospital. PHOTO URN GULU, UGANDA | THE INDEPENDENT | Behind the Sickle Cell Clinic at Gulu Regional ...