A growing number of young people are turning to pottery to ease stress, express emotions, and reconnect with themselves.

Students at Homewood-Flossmoor High School took part in a mental health event organized by a foundation created by Juice Wrld ...

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

The multidisciplinary artist’s retrospective reveals the challenges and rewards of grappling with wide-ranging interests.

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...

Lizzie Menz discovered her artistic calling at age 50, finding that painting silenced her mind that often raced "like a ...

Art is a tonic for body and mind What if a visit to a museum could boost your well-being just like a medical consultation? Interacting with works of art can calm tensions, awaken the mind and ...

NEW YORK, April 14, 2025 /PRNewswire/ -- During Stress Awareness Month, The Children's Art Carnival and Hamilton Landmark Galleries proudly present Reflections of WEUSI 1965 – Present ...