Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

Social media can significantly impact your mental and physical wellbeing and disrupt your day. Here, health experts share ...

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

Forget expensive therapies, these simple nature rituals and creative practices could be the reset button your mind needs.

The 'Freakier Friday' actress shares her son with husband Bader Shammas Chris Colls Lindsay Lohan admits that taking her son out in public ... the park in L.A., I get stressed," Lohan says of ...

15."A man once told me he worries about his daughter now that so many transgender people are in bathrooms. I told him, 'If you want to know who to look out for, look in the mirror. Because the bad ...

Research reveals that when you’re stressed, your sebum production may go out of balance. “An imbalance of oil production is often an underlying cause of breakouts. The problem is that people ...

New research suggests that acute stress may impair key brain functions involved in managing emotions -- particularly in people living with 'distress disorders' such as depression, anxiety ...

On the 30th day of Trump’s term, Monique Lockett, 53, tried to block out ... stress disorder. Many have training and access to firearms, which increases suicide risk. “We are shattering people ...

Scientists are still figuring out how and why people respond differently to stress. If you’re an emotional eater, here’s some advice on how to create a new “coping toolbox.” Stress and ...

“I always tell people, don’t stress yourself out further by being like, ‘Oh, my goodness, I was stressed one day and I ate a little more,’” Javaras said. Shiv Sudhakar, M.D. Shiv ...