Sassa Gurl proves that the common standard beauty is not always a catalyst for success. Embracing imperfection has become not just a source of immense strength for the online star, but also a huge ...

WASHINGTON, Feb 5 (Reuters) - The Federal Reserve announced on Wednesday it would be testing big banks against heightened stress in commercial and residential real estate markets as part of the U ...

Do you feel tense, worried, or overwhelmed? Everyone deals with stress from time to time, but chronic or severe stress merits attention as it can harm your mental and physical health. Take this ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Sassa Gurl proves that the common standard beauty is not always a catalyst for success. Embracing imperfection has become not just a source of immense strength for the online star, but also a huge ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...

When a college student needed help, her mom and dad were there at the double. Finals can be a stressful time, and 20-year-old Breanna Lambert, a student at Kansas State University in Manhattan ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

But countless teachers put their students, and their work, before their own health while enduring high levels of professional stress —a leading risk factor for alcohol abuse. In fact ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...