The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Incorporating bedtime stretches into your nightly routine can do wonders for your flexibility. These stretches relax your ...

Dynamic stretching is a potent weapon in the arsenal of improving flexibility and prepping the body for activity ...

Extend your back leg behind you ... is an especially good glute stretch for runners. “It stretches the glutes as well as the groin muscles, which can be a contributor to tight hips,” he ...

Gentle stretching after you exercise will help ... Doing low-impact exercises can help strengthen your leg muscles without hurting your knees. What's the number one mistake that makes bad knees ...

More supple in the mainly strained leg muscles, but also more supple in the upper body, according to Klosterhalfen. "When it comes to stretching, many runners only think of the benefits it has for ...