The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

But you don’t have to be an athlete to stretch your leg muscles or benefit from doing so. The benefits are many and include: But before you start a routine, it’s helpful to know that there are ...

Dynamic stretches are the best way to improve fitness flexibility in no time. Unlike static stretches, dynamic ones are ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Sit upright with your right thigh perpendicular to your torso ... some methods you can use to elevate this stretch or target specific muscles and movements. This is another stretch that targets ...

keeping your other leg and hip on the ground. Do not pull on your knee when stretching. Your quadriceps, the large muscles on the front of the thigh, are important muscles for walking and standing.