These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and efficient.

In the fitness world, we often equate progress with intense effort and speed. However, a new trend is gaining traction and ...

And this is exactly what you want to do when preparing for an upcoming running event. You can even take these exercises to prepare and use for the next Wings for Life World Run on May 4 ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

but a small amount of regular stretching can help to build both strength and flexibility, save you weeks of running with niggling pain, or even months of inactivity while you rehab from injury. Quad ...