It’s no secret that runners need mobility and flexibility, but when it comes to the best stretches for runners, there’s some debate about the best practices. How exactly should runners stretch?

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before ...

And this is exactly what you want to do when preparing for an upcoming running event. You can even take these exercises to prepare and use for the next Wings for Life World Run on May 4 ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

but a small amount of regular stretching can help to build both strength and flexibility, save you weeks of running with niggling pain, or even months of inactivity while you rehab from injury. Quad ...