Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

Wake up your body with these 5 stretches that activate muscles, improve mobility, and fire up your metabolism before ...

This video is designed to lengthen your spine, elongate your posture, and to release any pain/tension that you are holding ...

Some research suggests that a combination of exercises that focus on strengthening, stretching, and lengthening the spine and torso could help improve your posture. Share on Pinterest Gif by ...

Use this stretch to break up long periods of sitting. It is great way to get the spine moving, and the blood flowing to your mid-back. Start by laying on the side, with a foam roller or pillow ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

which runs from the top of your pelvis to your bottom rib on either side of your spine. Read on to learn how to do 10 different QL stretches. To deepen the stretch, hold one wrist with your ...

Use this stretch to break up long periods of sitting. It is great way to get the spine moving, and the blood flowing to your mid-back. Start by laying on the side, with a foam roller or pillow ...

Keep your chin tucked and chest up while engaging your glutes to stabilize your lumbar spine and stretch your hips Pain and tightness in the psoas muscle are unfortunately very common and have a ...

A person can do a piriformis stretch in a chair or on the floor. The piriformis is a flat, pear-shaped muscle deep within the buttocks and hips. This large muscle runs from the lower spine through ...

as well as a back stretch: "To bring the spine back into an upright position, stretching the muscles in the front alongside strengthening the muscles in the back, supports and holds the spine ...