Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

Use this stretch to break up long periods of sitting. It is great way to get the spine moving, and the blood flowing to your mid-back. Start by laying on the side, with a foam roller or pillow ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Keep your chin tucked and chest up while engaging your glutes to stabilize your lumbar spine and stretch your hips Pain and tightness in the psoas muscle are unfortunately very common and have a ...

which runs from the top of your pelvis to your bottom rib on either side of your spine. Read on to learn how to do 10 different QL stretches. To deepen the stretch, hold one wrist with your ...

These 7 recovery stretches relax tight muscles, ease stress, and help you sleep deeper and move better the next day.

“The cat-cow stretch helps improve the flexibility and mobility of your entire spine,” Rinsky says. “It targets both the upper and lower back, stretches the muscles along the spine, and ...

Keep your chin tucked and chest up while engaging your glutes to stabilize your lumbar spine and stretch your hips Pain and tightness in the psoas muscle are unfortunately very common and have a ...

You can repeat this stretch three times. This is a simple move that stretches out lower your back and can help with a spondylolisthesis (condition affecting the lower vertebrae of your spine).