These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

The White Sox placed second baseman Lenyn Sosa on the 10-day injured list because of a strained right hip flexor and recalled ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Tight hip flexors, especially a deep muscle called ... build strength through hip-flexion movements. “Arguably a very strong muscle if you train it, but most people don’t really train hip ...

If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...

Will Venable referred to Chicago White Sox infielder Lenyn Sosa as a “sneaky performer.” “He’s just a guy that was in there ...

Stay strong, flexible, and pain-free after 40 with these 6 expert-approved mobility drills for your hips, back, and more.

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the next you’re an adult who can’t take the stairs two at a time. I asked Club ...

Without strong glutes to stabilize your pelvis and ... Your hamstrings (the muscles on the backs of your upper legs), hip flexors (muscles on the front of your hips), quads (muscles on the front ...

Having strong hips isn't just for elite athletes ... Strengthening the muscles around your hips (glutes, hip flexors, abductors, adductors) brings a ton of benefits: You don't need to spend ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...