A study shows that breastfeeding frequency and duration do not significantly alter the human milk microbiome, highlighting ...

A new study presented at the American Society for Nutrition Monday suggests that an eye-opening cup of java may also have long-term health benefits for women.

Academic expectations and personal responsibilities are crushing students’ mental health. Could coaching offer them a way to ...

Visualization builds happiness in many ways: you have more control, are more likely to accomplish your goals and desires, and ...

Two new studies by researchers at Unity Health Toronto and the University of Toronto suggest that the plant-based Portfolio ...

What country you live in determines how many hours of sleep you need per night to stay healthy, according to a new study from ...

Learn how chronic stress contributes to cognitive decline and dementia risk, and discover ways to manage stress for healthy ...

Moreover, stressful experiences—and your reactions to them—can make it harder to sleep well and to engage in other healthy ...

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

The key to a longer life more likely lies in developing a few everyday habits. Research shows that some surprisingly simple ...