Pete Hegseth directs military academies that all future admissions will be based solely on merit Melinda French Gates says ...

So, just hitting the sack isn’t going to help; your brain needs to pick up on certain body cues to recognise that it’s time ...

Most health advice about the heart sounds the same—eat clean, exercise more, avoid stress. While all of that holds true, ...

"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

For those of us looking to become a little healthier, there's always some new diet or life hack out there. While many of them ...

Most generative AI tools, such as AI chatbots, are intuitive to use, requiring no knowledge of coding or AI, and many of the ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

DO YOU often feel groggy in the morning, despite getting a full night’s sleep? Scientists have shared a morning hack to shake away the sleepiness when you wake up in the morning. Researchers ...

Lentz, 33, uses experimental longevity treatments but says the basics, such as sleep, have the most significant impact on her ...

“The idea for this research was really to see if we could help do something by reducing the amount of coffee beans that are ...

If you are about to complete your doctoral degree, you will most likely hear the term ‘dissertation defence’. This formal ...