Coconut water, a natural electrolyte source, hydrates and supports heart health with potassium, calcium, and magnesium.

Ran out of coconut? Try these budget-friendly, easy-to-find substitutes that replicate its texture and taste in every recipe ...

Although the names are similar, the flavor, texture and uses can be vastly different for these coconut ingredients ...

What it is: Boxed coconut milk, which often comes packaged in aseptic cartons, is formulated to function as a dairy-milk substitute. At the grocery store, it can typically be found either in the ...

How to use it: Try sweetened condensed coconut milk as a one-to-one substitute for its dairy cousin in drinks, such as Thai iced tea and boba, or in dessert recipes, such as flan, key lime pie and ...

Canned coconut milk or coconut milk from a carton can be used as a substitute for evaporated milk. Adding one cup of coconut ...

How to Use: I’ve found that full-fat coconut milk and sugar create a rich, creamy substitute for sweetened condensed milk with a hint of coconut flavor. I heat a can of coconut milk with ¼ cup ...

Unlike coconut milk, it’s low in fat ... coconut water’s naturally low fat and calorie content make it a smart substitute for high-calorie drinks. Swapping soda for coconut water won ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...