Discover the hidden sugars in fruits and learn how to make healthier choices while enjoying their nutritional benefits.

For example, a medium apple packs 4.4 grams of fiber ... tells Yahoo Life. The natural sugar in fruit doesn’t mean it will ...

For this apple streusel pie, layer upon layer of tender apples is topped with a buttery, warmly-spiced streusel. A ...

Swapping out your free sugars for some fruit, like a pear or apple, will improve your microbiome Having a meal which contains sugar AND fibre, as found in fruit, leads to a longer digestion time.

Simply toss the spiralized apples with lemon juice, granulated sugar, cornstarch ... or toss in a few handfuls of dried fruit or nuts to make your pie taste even more like fall.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear ... From fears about sugar to confusion over which types to eat, here are five myths about fruit that ...