Celeb nutritionist Rujuta Diwekar advises against skimping on traditional desserts Pope Francis Burial: Crowd Cheers, ...

Our grandmothers chose jaggery, honey, and dates long before nutrition labels existed. Modern science now proves that these ...

Gwyneth Paltrow has decided to ditch her restrictive caveman diet and re-join the rest of us in the 21st century. A few years ...

Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates ...

As wholegrains digest more slowly than refined grains, they lead to steadier glucose absorption and fewer spikes in blood sugar—crucial for preventing or managing type 2 diabetes. Over time ...

A shocking new report reveals the most unhealthy fast food items in America, including the top-ranking Five Guys cheeseburger ...

Frequent chewing may cause jaw issues like fatigue and TMJ aggravation, and some ingredients can lead to digestive problems ...

comparing the calories (kj), sugar (g), saturated fat (g), and sodium (mg) values of products at 24 leading US fast-food chains. And guess what’s in the top one position as the most unhealthy food?

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a ...

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

WAGAMAMA has left customers reeling after removing one of its most popular vegan items from its menus. The high street chain ...