Celeb nutritionist Rujuta Diwekar advises against skimping on traditional desserts Pope Francis Burial: Crowd Cheers, ...

Lord Alan Sugar's business competition was once entertaining and respected TV. But 20 years after its premiere, it's ...

Our grandmothers chose jaggery, honey, and dates long before nutrition labels existed. Modern science now proves that these ...

Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates ...

Thinking of cutting sugar from your diet? From clearer skin to better sleep, here's what really happens to your body once you cut it out - though an expert warns it takes serious discipline ...

As wholegrains digest more slowly than refined grains, they lead to steadier glucose absorption and fewer spikes in blood sugar—crucial for preventing or managing type 2 diabetes. Over time ...

A shocking new report reveals the most unhealthy fast food items in America, including the top-ranking Five Guys cheeseburger ...

As many people start the day with a bowl of cereal, expert Dr David Cavan has issued a warning about some of the most popular breakfast options that could be doing you more harm than good ...

Sugar hides in plain sight, tucked into cereals, snacks, and drinks that kids love. While it sweetens moments, its impact on young brains runs deep, quietly ...

comparing the calories (kj), sugar (g), saturated fat (g), and sodium (mg) values of products at 24 leading US fast-food chains. And guess what’s in the top one position as the most unhealthy food?

Magnesium is a multitasking mineral that supports over 300 biochemical reactions in the body, from muscle and nerve function to energy production, and blood sugar regulation. It also contributes ...