Even though many people already get all the protein they need every day, having on-the-go snacks such as protein bars can be ...

Milk is everywhere — from breakfast cereals to smoothies. And with every serving comes more galactose, long after our bodies need it.

For decades, women have been told weight gain is just a normal part of menopause—something we have to accept as our metabolism slows down and our hormones shift.

The parking lot itself tells a story – a mix of rental cars with out-of-state plates, locals who know where the real food is ...

Gen Z and millennials are actively choosing the sober curious movement, as alcohol moderation or abstinence experiments are ...

Oh how times have changed. Or have they? Take a glance at local stories from years past.

The extensive menu boards mounted high on the wall offer everything from New Mexican classics to burgers, but let’s be honest ...

Kidneys are vital organs responsible for filtering waste products, including creatinine, from the blood. Creatinine is a ...