Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

goblet squats, sumo squats and more. "Squats strengthen the muscle around the knee to help prevent knee injuries and may help improve flexibility while moving through a deeper range of motion ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Today, the determined athlete is Vladimir Shmondenko, better known as Anatoly Powerlifter, a 24-year-old sensation famous for his jaw-dropping lifts and viral gym prank videos.

Fayetteville-based software development company Ozark Apps has experienced rapid growth since launching in 2022. Over the ...

Lower back to the ground and repeat on the other side ...

Less than two weeks after the sole yokozuna retired from the sport, the Japan Sumo Association on Jan. 29 filled the void by promoting Hoshoryu, 25, to be the 74th yokozuna. The JSA decision came ...

A scandal has hit the sumo world days before the first tournament with spectators since January opens on July 19. The Japan Sumo Association on July 13 said a stablemaster had repeatedly attacked ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? SOME CALL IT an urban legend. Some claim it comes easily. And others—well ...

For anyone wanting a firm round bottom, you should know that one of the best exercises to achieve that is squats. And anyone who has done squats knows that it isn’t the easiest exercise.