Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly ...

Opposite to the sumo squat, this squat will see your feet completely together, which will shift more of the workload onto your quads and inner thighs, all while challenging your balance and core ...

Drive through your heels to power back up to standing. Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

such as the hack squat and sumo squat. Hold the barbell in the crook of your elbow with your palms facing you. Drop down into a basic squat. This single-leg variation forces you to really engage ...

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

She can be seen intensely working out in the gym, doing exercises like side lunge stretches, dumbbell squats, crunches, sumo squats, and arm pulldowns. She sported a black sports outfit with her ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.