This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Variation of the split squat: perform the above steps with added dumbbell weight or barbell with weights. The sumo squat ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly ...

And that’s where things took a bad turn… While Calum was attempting to perform a two-person 400lb curl on a barbell with someone a different height to him, he seems to tear his bicep on the second ...

When it comes to biceps training, curls are the way to go, and there are plenty of variations to choose from. Most involve using a barbell or dumbbells, and cable curls are pretty popular, too.