Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

What first drew me to the squat vs the leg press (and this is very likely the first of a series of posts pitting exercises against each other) was reading about many pro bodybuilders, whose quad ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise ... Opposite to the sumo squat, this squat will see your feet completely ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

But the good news is there’s a simple solution that doesn’t require an expensive gym membership or fancy equipment: standing exercises. What makes standing ... Step into a wide squat stance with your ...

Doing a squat is kind ... your program is working. Instructions: Choose three moves below. For each move, do the indicated number of reps, then continue to the next exercise, resting only as ...