The sumo squat targets your lower body muscles differently than a traditional squat. Adding it to your regular exercise routine ... read through the step-by-step instructions below.

The dumbbell sumo squat is a great exercise if you're trying to get that weight off your shoulders while still squatting with a load. This can be especially important if you've experienced any ...

Bodyweight squats: To do a bodyweight squat, follow the step-by-step instructions above. Be sure to engage your core and squeeze your glutes at the top of the movement. Sumo squat: The sumo squat ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise ... Opposite to the sumo squat, this squat will see your feet completely ...

Squats are often regarded as the most effective exercise for the lower body ... the lower body more than traditional squats. Instructions for Sumo Squats: Stand with your feet wider than hip ...