Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

I’ll be training with two of the world’s heaviest sumo wrestlers- Yama and Rami - alongside Igor Voitenko. With just five ...

A downhill mountain biker from New Zealand, Brook Macdonald is known for his never-say-die attitude and hard-charging style. Downhill is the Formula One of mountain biking. Every millisecond ...

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

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It's about more than just adding weight to the bar.