Hakuho, a retired “yokozuna” or grand champion, says he has quit the Japan Sumo Association after an apparent falling out ...

A downhill mountain biker from New Zealand, Brook Macdonald is known for his never-say-die attitude and hard-charging style. Downhill is the Formula One of mountain biking. Every millisecond ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Satwik-Chirag Singapore Badminton Open 2025 Quarterfinal Highlights: India's Satwiksairaj Rankiredddy and Chirag Shetty ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

When I’m short on time but want to build full-body strength, I love doing workouts that focus on compound moves. These efficient exercises target multiple muscle groups and raise your heart rate, too.

Drive through your heels to power back up to standing. Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra ...

Opposite to the sumo squat, this squat will see your feet completely ... Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write for an abundance of top consumer titles such ...

Bend knees and push hips back to lower down into a squat. That’s 1 rep. Why it works: “Squats are a great exercise in general because of how functional they are,” she says. "By angling out ...

In the video, Preity is seen powering through a series of exercises in sleek black sportswear, her hair pulled back into a high ponytail and her signature natural glow intact.

Step into a wide squat stance with your toes pointed slightly outward. Lower your body into a squat position, keeping your back straight and knees tracking over your toes. As you stand, push through ...