Hakuho, a retired “yokozuna” or grand champion, says he has quit the Japan Sumo Association after an apparent falling out ...

Satwik-Chirag Singapore Badminton Open 2025 Quarterfinal Highlights: India's Satwiksairaj Rankiredddy and Chirag Shetty ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Drive through your heels to power back up to standing. Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra ...

Opposite to the sumo squat, this squat will see your feet completely ... Since going freelance in 2014, Lucy left Men’s Fitness Magazine to write for an abundance of top consumer titles such ...

“They are a great all-round exercise that can be low intensity—so kinder on your knees and joints—and you can mix it up with weighted or bodyweight squats, front squats, Sumo ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...

tussled with each other on a stage transformed to look like a sumo ring. A fighting consultant, who had been observing the rehearsal nearby, stepped in to offer advice: The men’s arm movements ...

A 2015 study published in Bone examined the effects of 12 months of strength training (including squats) on 38 physically active men and found that strength training increased overall bone mineral ...

Thirty-four healthy subjects (men n = 22 and women n = 12), volunteered ... Block 2: Wide arms push-up, “sumo” squat, and mountain climber; Block 3: Jumping jack, push-up, and spider plank. Table 1.