Opposite to the sumo squat ... to the classic squat by firing up your outer thighs (hello, abductors!) while testing your balance and coordination. How to do a squat to side leg raise Start ...

This should be doable because the range of motion is very little compared to other squats. “The sumo squat requires more ... You can also do single side dumbbell thrusters, to turn it into ...

This will depend on what variation of each exercise is being done, though—a sumo squat is going to utilize a few different muscles than a conventional stance, for example. For the sake of this ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, single-leg squats, and jump squats. Each variation targets different ...

The deep range of movement required for sumo squats significantly benefits hip ... Take a wide sumo stance, feet either side of the barbell. With the back straight and chest lifted, bend at ...

The sumo squat is an excellent exercise for strengthening and toning your glutes and inner thighs, while also improving hip mobility. By slightly modifying the traditional squat, the sumo squat ...

With a dumbbell in hand, Nikki is busting out those dumbbell sumo squats like it is nobody's business. And let us not overlook her killer gym attire – a black loose-fitting tee, paired with ...

With your feet hip width apart and dumbbells close to your chest, twist to one side and raise the opposite ... you’ll want to get into a sumo squat position. This is with your feet slightly ...

Take a wider stance, though, and you can turn a simple squat into a sumo squat. It’s a small change, sure, but it makes a big difference in what you get out of the move. Here, Woo explains how ...

Sumo squats are a beneficial variation because they more specifically target the adductor muscles of your inner thighs, which are often forgotten. “The adductors are an important muscle for ...

Her workout includes a variety of exercises such as sumo squats, seated shoulder presses, and dumbbell Russian twists. Bhumi emphasises core strength with side crunches and side plank crunches ...

But I rarely do reverse lunges — maybe I just don’t like going backward — and before this challenge, I had never done a set with crunches ... wide-stance squats such as the sumo squat ...