When it comes to squats, I’ve already tried out a Bulgarian split squat and goblet squat. So it would be silly not to do a sumo squats review, right? Right. Which is why I decided to give this ...

These variations reduce knee pressure while still targeting the key muscles. The sumo squat, with a wider stance and toes pointing outward, allows for greater activation of the adductors and ...

Complete 15 reps. Why it rocks: Looking for a side of obliques with your squats? Here ya go! This move is great for building lower body and core strength. Why it rocks: The sumo squat is key for ...

This is activated by the wider stance, with the feet pointed away ... to understand the difference between a conventional and a sumo squat. This should be doable because the range of motion ...