Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

With both feet facing forward under your hips, step one foot out laterally until you’re in a very wide stance ... Squat: When ...

Examples include reverse lunges, banded toe taps and sumo squats with leg raises. Some of these exercises are more complex. Astronauts may be asked to pick an object up off the floor while ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Less than two weeks after the sole yokozuna retired from the sport, the Japan Sumo Association on Jan. 29 filled the void by promoting Hoshoryu, 25, to be the 74th yokozuna. The JSA decision came ...

Ange Postecoglou is on the brink after Liverpool smashed Tottenham to knock them out of the Carabao Cup and Aston Villa eased them out of the FA Cup three days later. Which poor sod will be left ...