Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Opposite to the sumo squat, this squat will see your feet completely ... Lower it back down to your starting stance — then dive straight into your next squat. Add a serious cardio kick to ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

The sumo squat with landmine bar is a super effective ... it's better to start with less weight and perfect the technique. Adopt the sumo stance: Stand facing the free end of the bar.

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

Get into the sumo stance by moving your feet wider than shoulder ... you can make due by wrapping a band around something sturdy like a squat rack. Attach a rope to a cable machine and move ...

At The Arnold Sports Festival, the world's top strongmen and civilian lifters come together to celebrate strength in all its ...