Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

The sumo squat stands out from the conventional squat with its wider stance and outward-pointing toes. This open posture allows for greater activation of the adductor muscles (the inner thighs ...

Hip pain and mobility issues might indicate better results with side squats or sumo squats. If you're dealing with ankle mobility challenges, consider heel-elevated squats for that additional benefit.