Medically reviewed by Suzanne Fisher, RD Sunflower seeds support heart, thyroid, and immune health while helping manage blood ...

Jim Wilder of Santa Rosa founded Sunflowers Across America, a grassroots effort to spread flowers as a symbol of hole and ...

Packed with nutrients like vitamin E, magnesium, and healthy fats, sunflower seeds offer major health benefits—from heart and ...

If you follow a vegetarian diet, seeds are an important part of your pantry. They provide protein, healthy fats, and fiber.

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Incorporating nuts and seeds into your diet can significantly improve heart health by lowering bad cholesterol levels.

In Spain's football stadiums, pipas are the traditional "snack of choice", said Feast magazine. The "hard-core" snackers seem ...

Soto visits the Mets' bullpen before games, between pitching changes — really, anytime there's a break in the action that ...