Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

Jim Wilder of Santa Rosa founded Sunflowers Across America, a grassroots effort to spread flowers as a symbol of hole and ...

Packed with nutrients like vitamin E, magnesium, and healthy fats, sunflower seeds offer major health benefits—from heart and ...

Dix Park in Raleigh is set to bloom with bright yellow as it plants 125,000 sunflower seeds on its picturesque 5-acre field.

If you follow a vegetarian diet, seeds are an important part of your pantry. They provide protein, healthy fats, and fiber.

Raleigh Water and Raleigh Parks have begun planting sunflower seeds on Friday to prepare for the mid-July bloom at Dorothea Dix Park. Large tractors plowed through the field with tanks that spewed out ...

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

In Spain's football stadiums, pipas are the traditional "snack of choice", said Feast magazine. The "hard-core" snackers seem ...