A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

So, it’s more than fair to say that I’m somewhat of an expert when it comes to weekender bags. I got my hands on 27 of the ...

Scrolling through Instagram the other day, my attention was caught by a woman in knee-high black boots, wide-brim hat and a ...

Sound Off is an opinion forum for Mercury readers to offer brief comments on today’s news. Submissions must be 75 words or ...

Follow along as we provide updates for Sapateiro's big $100,000 world championship bracket, going down at 155lbs ...

Nick Ball makes the second defence of his WBA featherweight title in Liverpool this evening. Standing in the opposite corner ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

A Catholic priest known for helping families of victims of “drug war” killings said March 12 that the arrest of former president Rodrigo Duterte was “a triumph of good against evil.” ...