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For example, if you squat 225 pounds to parallel at the beginning of your training program, and 315 as a super-high half-squat by the end, you cannot legitimately say that you added 90 pounds to ...

The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...

Place feet roughly hip distance apart, toes forward, then send your hips back to sit into a squat position. Notice Collins doesn’t sit super low into the squat, but regardless of the depth you ...