Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

The superman exercise is a great exercise for all skill levels, offering benefits like better posture, a stronger core, and reduced risk of injury. Here's what you need to know to get started.

Superman exercise with a ball. Superman exercise with a ball exercise is great for targeting the entire core, including the glutes and lower back. It helps improve posture and build strength.

David Corenswet ate 4,500 calories a day and gained 40 pounds to bulk up for Superman. While Corenswet’s diet matched his training, a dietitian shares how this may not be sustainable for most.

On top of having a cool-sounding name, the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list, try the Superman. The post ...

New Superman actor David Corenswet has been putting in the time in the gym and making gains as he gets ready to play the Man of Steel in James Gunn’s highly anticipated “Superman: Legacy.” ...