Here are some of the best Pilates exercises that you can perform to build core strength and abs: Superman exercise with a ball exercise is great for targeting the entire core, including the glutes ...

The basic Superman exercise targets your back and backside. Make this exercise even more challenging for your tush and hamstrings by squeezing an exercise ball between your lower legs. Lie on your ...

Just one more exercise, guys. 10 more seconds. Last one. All right, we flip over for Superman. Feet up, upper body up. Play with the ball. Just roll it around. Remember, keep your neck and your ...

His Superman workout plan can help anyone get fit, whether for heroic goals or less noble intentions. Some of the workouts are mentioned below. Incline Dumbbell Press: Set the bench to 45 degrees.

There is one solid, simple bodyweight back exercise that you can use to develop back strength in your mid and upper back: the Superman hold. You won't build major muscle using the exercise ...