Every runner has their own individual gait, or style of running. Some may experience supination, also known as underpronation, others may overpronate. If you are training for a spring marathon ...

Yankees pitching prospect Cam Schlittler recently learned a cutter and has been dominating Double-A with a 2.38 ERA through ...

Supination, used for breaking balls as it creates horizonal glove-side movement, refers to the palm facing up during a pitcher’s forearm rotation at release. Pronation, used for fastballs and ...

There are three ways your foot may strike the ground: overpronation, supination, and neutral. Overpronators step with their heels rolled inward at a severe angle (putting them at a higher risk for ...

So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

We tested and ranked the best trail running shoes for every style and budget. Top picks include shoes from SCARPA, HOKA, and ...

Objectives: To investigate the effect of an augmented LowDye taping technique on the medial longitudinal arch of the foot during dynamic tasks such as walking and jogging, and to elucidate the ...