Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

Still, it’s not all bad on your back — in fact, many of us started sleeping in the supine position in infancy. This is definitely not the best sleep position.

Whether supine exercise is associated with these adverse outcomes has never been systematically examined. Given the potential clinical issues regarding the supine position at rest, it is plausible ...

How changing your sleep position can eliminate pain, improve breathing, and enhance rest quality. Learn the benefits of 5 supported sleeping postures.

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the healthiest sleep positions.

For those who sleep in a supine position, Dr. Tahir says a firm mattress is typically best to support your spine. “Avoid a single coil mattress, as it will start to sink in the middle,” she ...

An expert has shared the best sleeping positions to stop discomfort and improve your overall health. Philip L. Pirtle, a pulmonologist and sleep medicine specialist at Houston Methodist, highlights ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Discover the hidden risks of supine hypertension. Learn how measuring blood pressure while lying down can detect undetected hypertension and protect your heart health.

Back or supine position is when you lie straight on your bed with your head facing the ceiling or one side. The pressure points in this position are your head, shoulders, pelvis and heels.

Putting an infant to bed in a "non-supine" position raises the risk of breathing difficulties and even sudden infant death syndrome (SIDS), said a team led by Dr. Yongjun Zhang, of Xinhua Hospital ...

Is sleeping on your side or back better for you? Sleep doctors discuss the pros and cons of each and whether one sleeping position is healthier.