Discover how the deep squat position improves digestion, mobility, circulation, and spine health while reconnecting with ...

It may have a silly name, but this simple device made a significant difference in my bowel health and comfort.

Is the modern toilet at least partly to blame for problems like hemorrhoids and constipation? Some architects and doctors have posited that squatting may be the more natural position for us to do ...

In a TikTok duet video, user @karissaeats is visibly frustrated by a squat toilet, a toilet designed to squatted over rather than sat upon. Dr. Karan Raj explains in the video that this is ...

Vincent Ho does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

While Americans and other Westerners have always sat on the toilet, people in Asia and Africa squat when they go. In these cultures, people consider squatting to poop a more natural position than ...

So let me say, as someone who recently returned from China, that you should be prepared to (1) carry your own toilet paper and (2) practice your squat. I do not mean those goofy chair-less sits ...

Three students from the University of the Arts London—Sam Sheard, Pierre Papet and Victor Johansson—are applying this same line of thinking in their redesign of the modern day toilet.

The squat toilet neatly avoids excessive bum-to-seat intimacy. Anatomically, squatting is the better posture too, as the angle allows for smoother passage. Bowel movements are faster and less ...